Consistent with that routine that I wrote about, I have been viewing online educational material that are important in my field. One of them is Dementia. The World Health Organization defines Dementia, as “a syndrome in which there is deterioration in memory, thinking, behavior and the ability to perform everyday activities”. Aside from Alzheimer’s Dementia,…
Surviving prolonged lockdown or the current restrictions of this pandemic has been a challenge. Anxiety and depression have become more of challenges for many of my clients in my counseling practice. The first thing we need to do is to understand that an unusual situation, the pandemic, is happening right how for which we have…
Working from home also gave me the chance to take yoga classes from my sister most days of the week. On the days we had no yoga practice, I would spend 30 minutes of brisk walking around my home – so I have been able to exercise regularly and keep my heart and circulation active…
How has the lockdown been for you? Were you able to catch up on work pending at the office or at home? Staying at home was certainly the time to do the things we previously did not have time for! (Including time with family!) Indeed, the pandemic and subsequent lockdown in the NCR region has…
With the coming lifting of the lockdown in many areas in our country, the opening of schools is still under debate. This is understandable what with the risk it poses to our children. As our children are confined to the home, there are things mothers and fathers can do to facilitate continued learning: For children…