In my practice, I have come across clients, particularly retirees, with complaints of deterioration of their memory. After a neuropsychological assessment, results showed that memory functioning was within average range compared to people in their age range. This meant that the memory”deterioration”was not really a deterioration but rather diminished memory capacity due to, in this case, depression. I have also noticed that some clients were less prone to depression and memory decline than others. These people:
1. Were engaged in an activity or hobby that they were passionate about.
2. Were engaged in some form of exercise on a regular basis (e.g. walking, swimming, gym/aerobic dancing).
3. Had friends or family with whom they spent time and shared activities with on a
regular basis. These friends and family not only provided social interaction but emotional support as well.
4. Had a spiritual life.
5. Had enough hours of fitful sleep (6-8 hours).
6. Ate a healthy diet and had few medical/health issues.
7. Were optimistic and did not take themselves too seriously.
Actually, this list for a meaningful life after retirement can apply to anybody at any age! We would be happy campers indeed if we could incorporate most, if not all of the above, into our daily lives.
