Causes of Depression
• Traumatic event
• Changes in one’s life situation (e.g. retirement, moving to a new house)
• Effects of certain illnesses or side effect of medication
• Social Isolation or lack of social support
• Lack of meaningful things to do (e.g. after retirement)
• Worries over issues of money, relationships
Signs of Depression
A persistent condition characterized by feelings of:
• Sadness & hopelessness
• Loss of energy & appetite
• Loss of interest or pleasure in activities once enjoyed
• Problems remembering, concentrating or making simple decisions
• Increased agitation and restlessness
Managing Depression
• Self help
◦ Regular physical exercise (e.g. walking, yoga, Zumba dancing)
◦ A reassuring regular daily routine
◦ Planning social activities with people, decreasing social isolation
◦ Increased time spent doing enjoyable activities (reminiscence & life story work, cooking with a group)
◦ Engaging in a hobby (e.g. crocheting, reading)
◦ Volunteering one’s time and talents in an organization
◦ Making changes in the environment (reducing unwanted stimuli e.g. lights, noise, crowds)
• Talking Therapy (individual counseling & w/ support group)
• Medical Management (Antidepressant Medication)
(sources: helpguide.org., alheizmer.org.uk, mayoclinic.org):
