Some things you can do to counter those negative thoughts in your mind:
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- List down the negative thoughts that come into your mind.
- Write down positive thoughts & quotes in a notebook or in your phone (notes). Read these positive thoughts/quotes every time your negative thoughts come into your mind.
- Do or say something nice to yourself every other day (no matter how trivial or insignificant it may seem)
- Do or say something nice to someone else every other day (no matter how trivial or insignificant it may seem – but always be sincere!)
- Record each time you do or say something nice to yourself and to someone else in your notebook or phone (notes)
