THE AGING PROCESS
Old Paradigm
– Aging leads to an inevitable process of decline
– Body increases in stiffness, rigidity; closes down mentally & physically
– Body contracts and we lose height, strength and flexibility
– Natural free range of motion becomes restricted
New Paradigm
Modern science has confirmed the healing power of movement – regular, moderate exercise promotes a youthful life of vigor and mental, emotional well being.
WHY YOGA?
Ancient yogis designed practices to help people become healthy and strong enough to bring the mind into stillness and enable one to connect with the divine.
WHAT IS YOGA?
– The word comes from the Sanskrit word which means “union”.
– Refers to a set of physically engaging exercises designed to align your muscles, bones & nervous system to reorganize your physical architecture so that the “drainpipe” of your body (the spine & nervous system) becomes unclogged and energy can flow freely.
– A form of holistic health-care designed to enhance energy and boost wellness.
YOGA IS AN IDEAL FORM OF MOVEMENT FOR OLDER ADULTS
as it…
– involves non-competitive, mindful movement that encourages people to start where they are, breathe deeply and release tension.
– involves challenge without strain
– promotes mental, emotional well being and spiritual growth
YOGA POSES…
– opens and lengthens the body
– restores suppleness to the spine
– strengthens muscles, ligaments and joints
– takes our joints through its full range of motion helping prevent degenerative arthritis or mitigate disability by massaging and lubricating cartilage and joints that normally aren’t used
– improves balance and flexibility
BENEFITS OF A YOGA PRACTICE
– A yoga practice promotes inner strength and confidence in our ability to absorb inevitable stresses.
– A sense of inner well being, not dependent on outside circumstances, promotes an attitude that helps us make better choices in all aspects of our lives.
– Holds great promise as a low-cost, low-risk, effective way to retain independence with age.
SOURCES:
Francina, Suza. The New Yoga for Healthy Aging: Living Longer, Living Stronger, and Loving Every Day. Health Communications Inc. 2007
Cindy Lee. Yoga Body Buddha Mind. Riverhead Books 2004
Images of Yoga Poses from Google (“Yoga Poses”) and www.yogajournal.com